How to Safely Detox From Weed
People choose to detox from weed for a variety of reasons. Typically, it’s because they are trying to get a job somewhere that still administers a drug test. Or, they simply want to flush their system of all THC for a time before using cannabis again.
Whatever the case, there are some tips to follow that can make a detox from weed relatively easy. The main takeaway is this: there’s no shortcut to detoxing, which is best done through natural means such as exercise and healthy eating.
Detox From Weed
It’s important to remember that most scientists and research has found that there is not a physical addiction to marijuana. However, you might find yourself experiencing some psychological withdrawals and may feel your mood change. But in most cases, this is a minor issue, if an issue at all.
Weed Detox Myths
First, we must burst a few mythological bubbles. Your detox from weed will not be helped by any of the following.
- Cranberry juice
- Drinking tons of water
- Detox teas
- Taking enormous amounts of (fill in the blank) vitamins
If you are detoxing in time for a drug test, start early. The only thing that’s been proven to work is time. It takes weeks for the body to eliminate THC. It’s just a fact.
This is the most thorough, safest way to detox from weed. Your body will naturally cleanse itself of all THC over the course of about six weeks on average. Obviously, if it’s the possibility of a drug test for a new job that has you concerned, then it’s best to start the detox before you even start the job hunt in earnest.
The factors involved with a natural cleanse include:
- Regular exercise
- Drinking adequate amounts of water (eight 8-ounce glasses is a good rule of thumb)
- Avoiding excess sodium, sugar and fat in your diet
- Making sure to reward yourself and do things you enjoy, especially if your mood darkens
You can add drinking tea that cleanses the liver, but don’t expect them to cleanse your body on their own. Also, some companies advertise a cleansing drink. Used in conjunction with exercise and a healthy diet, some of these may support your goal of cleansing your body.
But again, these drinks offer support that may make the process somewhat faster. They won’t do the job on their own in a shorter period of time.
Keep in mind that there are factors that can determine how long this is going to take. These include how often you use marijuana right now, your amount of body fat (THC is stored in fat cells) and your metabolism.
Time and exercise are the answer for those looking to detox from weed. But once you complete a natural cleanse, you will be completely THC free. It’s really the only way to be sure.